Free

A research-based workout program for the pressed-for-time,the benefits of High Intensity Circuit Training (HICT) – which 7 Minute Workout is based on – are widely-known: “SAFE” since most of the exercises are soft and can be performed at home, “EFFECTIVE” since it focuses on intense body activity which is a natural way to burn fat and “EFFICIENT” since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work. Features: Support Google Fit; Voice guild you when you need to start 7 minute workout or rest; Adjust the circuit time according to your situation; Adjust the rest time; Keep the screen on when you workout; Beautiful character and UI design; Workout log shows your complete workout time; Ability to pause the workout, and skip to previous or next exercise; Notification for daily workout; abs workout for women; The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crun...