Download Headspace.com - meditation
Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. How it works Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day. If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes. “It’s kind of genius” Emma Watson “Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times https://www.youtube.com/watch?v=kEpOF7vUymc What you get – Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations – Personalised progress page to track your stats – Buddy system for you and your friends to motivate each other i...