Free

The program 300 abs let you to systematize and help in your workouts. The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles. This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training. The program create such way that you can start workout depending of your training level and you can systematically develop your muscles. The app includes next functionality: – 21 workouts programme – fast statistics (your current average level, current program, status and medals) – backup and restore data to remote server – the reminder feature helps you don"t miss a workout – a function of cloud storage data for easy storage and transfer of personal statistics – warm-up before workouts – a possibility to change a program in an unsuccessful training session Workouts divided into 21 programme fr...

Here we provide 50 Pullups workout Be Stronger V 2.3.4 for Android 2.3.4+ Course of pull-ups is a program with which you can rapidly develop your strenght and physique. This is your own home trainer for pullups. The app includes next functionality: – 11 workouts programme – fast statistics (your current average level of push-ups, current program, status and medals) – history of trainings – backup and restore data to remote server – the reminder feature helps you don"t miss a workout – a function of cloud storage statistics for easy storage and transfer of personal statistics – warm-up before workouts – a possibility to change a programme in an unsuccessful training session Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after...