Download 7 Minute Workout V1.182.52 APK

A research-based workout program for the pressed-for-time,the benefits of High Intensity Circuit Training (HICT) – which 7 Minute Workout is based on – are widely-known: “SAFE” since most of the exercises are soft and can be performed at home, “EFFECTIVE” since it focuses on intense body activity which is a natural way to burn fat and “EFFICIENT” since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

Features:

Support Google Fit;

Voice guild you when you need to start 7 minute workout or rest;

Adjust the circuit time according to your situation;

Adjust the rest time;

Keep the screen on when you workout;

Beautiful character and UI design;

Workout log shows your complete workout time;

Ability to pause the workout, and skip to previous or next exercise;

Notification for daily workout;

abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

Notes Editors:In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

Download Address:7 Minute Workout V1.182.52 APK